How Many Eggs You Should Eat per Day?

Do you know how many eggs you should eat per day? We help: much less you eat! This is, without a doubt, a food controversial that generates discussions often and there is a reason for this.

How Many Eggs You Should Eat per Day

Over the decades, the egg has been considered as one of the bad guys of our food. Until a few years ago, if you were to ask how many eggs you should eat per day, your answer would probably be 2-3 per week. And why? Because it was believed that the egg, by its content of cholesterol, increased cholesterol in plasma, which is also one of the risk factors for the development of cardiovascular diseases.

And if you were to ask today? I would know the answer? We will answer in this article!

THE POWERFUL EGG…

The egg is a food easy to cook, very versatile and delicious. Its composition is part a good amount of protein, vitamins and minerals.

On the other hand, one of its key components is the fat, a nutrient often connected with increased cholesterol in the blood, which can lead to heart problems. Will be so the consumption of egg related to the existence of cardiovascular disease?

According to studies carried out, have already managed to conclude that egg consumption does not increase appreciably the plasma levels of cholesterol, although the results vary depending on several factors, such as the nutritional state and the food, for example.

The major determinants of nutritional levels of cholesterol in the plasma are the trans fatty acids (present in processed foods such as potato chips, biscuits, cakes, etc.) and the saturated fat diet.

SO, HOW MANY EGGS YOU SHOULD EAT PER DAY?

Most of healthy people and those with normal levels of cholesterol in the blood can eat up to seven eggs per week without this increase the risk of suffering from cardiovascular diseases. That means 1 egg per day!

The consumption of one egg per day can prevent some types of cardiovascular disease, as is the case with a cerebral vascular accident.

More than 1 egg per day will not bring benefits, such as tell us some studies conducted in recent years. The consumption of more than one egg per day was associated with increased risk of cardiovascular disease (particularly in diabetics), diabetes mellitus 2 and various types of cancer (breast, colon, prostate , and ovaries).

WHAT IS THE BEST WAY TO EAT AN EGG?

Already we came to the conclusion that it is acceptable to eat 1 egg per day, but that is not why you should eat a fried egg every day. In diso, the different cooking methods will affect the food and transform your health impact. The most recommended are:

  1. POACHED EGGS

Technique where is taken the shell of the egg and thereafter the egg is placed in boiling water with a little vinegar. You should do a sort of twirl in the water for the egg to cook best and leave for about 3 minutes.

2. BOILED EGGS

Put eggs in a pot with water 2 to 3 cm above the egg. Let the water boil, and from this time, count 10 minutes and the eggs will be ready.

Both techniques preserve the most nutrients. How to not have added ingredients (only the seasonings to taste) are the forms that are more healthy to eat this food.

On the other hand, we have the techniques less recommended. They are:

3. FRIED EGGS/FRIED

Technique where the egg is fried in olive oil or vegetable oil up to the light to be white and the yolk creamy.

4. SCRAMBLED EGGS

The eggs are beaten before being placed in a frying pan and a hot fat. Later the eggs are then mixed to get a way cute. There are those who take in olive oil, vegetable oil and butter.

These techniques should be used less often, for a time, with them comes the intake of fat that will undergo a process of oxidation by the heat.

However, it also can and should be cooked without any type of fat in a frying pan anti-stick coating.

A FINAL NOTE…

How many eggs you should eat per day? The Answer is 1! If until now it was believed that the consumption of more than 2-3 eggs per week was bad for the health, it is now known that this was a wrong idea.

In fact, our attention must turn to other fats exist in our diet, especially trans fats and saturated.

Processed foods rich in trans fats, such as fries, cakes, biscuits and ready meals to consume are some of the options that we must avoid, because it makes us worse than the consumption of egg daily. The same goes for the charcuterie products, some meat, more fat and butters that also have saturated fats.

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