Esparregado in the Thermomix: 5 Healthy Recipes to Vary Your Menu

The esparregado is a dish very common on the table of the Portuguese. Here’s 5 healthy recipes of esparregado in the thermomix we have selected for you.

Esparregado in the Thermomix 5 Healthy Recipes to Vary Your Menu

The revenue of esparregado, not always with this name, but with the mode of preparation similar, already appeared in the books of Portuguese cuisine of the century XVII.

Now meet 5 revenue of esparregado in the Thermomix with some variations of the ingredients, keeping the base healthy of the vegetables.

The leaves of the vegetables have always been the main ingredient of this dish: spinach, nabiças, chard, lettuce, chicory, beets , and radishes are the most common, always well seasoned and, as a rule, reduced to a puree.

5 REVENUE OF ESPARREGADO IN THE THERMOMIX

1. ESPARREGADO OF PEAS IN THE OVEN

The peas are rich in minerals, vitamin K, A, B, C , and And. Some of its properties are anti-inflammatory, antioxidants, and radical scavengers.

Do esparregado in the Thermomix with peas is very practical, because this ingredient can be frozen and used throughout the year. See this different recipe in the Thermomix and that goes to the oven.

– Ingredients –

  • 1 bag of peas
  • 1 clove of garlic
  • Vegetable broth
  • Olive oil
  • 100-150ml of milk (must stay with a firm texture)
  • 50g flour

– Mode of preparation –

  1. Put the basket in the glass of the Thermomix, put water to boil and add the peas with the vegetable broth. Schedule 15 min./100°C/spd. 4;
  2. Remove the basket, drain the peas and reserve;
  3. In the cup, put a little olive oil and the garlic to sting 5 sec./reg. 7. Then stir-fry 5 min./100°C/spd. 2 and add the peas drained;
  4. Grind everything to 10 sec./reg. 8;
  5. Stir in the flour and the milk, and set 3 min./100°C/spd. 2. Should get a homogeneous mass, and consistent;
  6. In a pan, place dumplings molded of the prepared and bake in the oven pre-heated to 200°C for 5 minutes. Garnish with a black olive on top of each cookie.
  7. Is ready your first option esparregado that, in addition to tasty, offers a presentation worthy of any dish gourmet.

2. ESPARREGADO OF NABIÇAS AND SWEET POTATO

The nabiças may be to your liking. Adding the sweet potato, the texture of this esparregado in the Thermomix is more firm, in addition to being a source of carbohydrates and fiber.

– Ingredients –

  • Water for baking
  • 500g of sweet potato into cubes
  • 350g nabiças (what you like)
  • 3 cloves of garlic
  • 40g butter
  • 1 drizzle of olive oil
  • Salt and pepper q. b.

– Mode of preparation –

  1. In the cup the Thermomix place the water with salt and pepper. Attach the basket and place it the sweet potato. Attach the varoma, and place the nabiças. Schedule 30 min./varoma/vel. 2;
  2. Drain the potatoes and the nabiças for your dates and book;
  3. In the glass, place the olive oil and the garlic. Chop 5 sec./reg. 5. Then stir-fry 5 min./100°C/spd. 1;
  4. Add the potatoes and the nabiças. Season with salt and pepper if you think necessary. Schedule 7min./100°C/spd. 1;
  5. Join the butter and blend 5 secs./reg. 5.

Rectify the seasoning and you’re ready.

3. ESPARREGADO TURNIP GREENS

Turnip greens are a source of nutrients, vitamins, potassium, iron, phosphorus and calcium. Prepare this esparregado in the Thermomix and bring a lot of health at the table.

– Ingredients –

  • 400g turnip greens
  • 150ml of water for baking
  • 3 cloves of garlic
  • 40ml olive oil
  • 200ml milk
  • 2 tablespoons of vinegar
  • 50g flour
  • Salt, pepper, and nutmeg q. b.

– Mode of preparation –

  1. In the cup the Thermomix place the sprouts, water and salt. Schedule 15 min./100°C/spd. 1. Drain and set aside;
  2. Place in the cup of the olive oil and the garlic cloves to chop 8 sec./reg. 5. Then to sauté 4 min./100°C/spd. 2;
  3. Add the greens and set 5 min./100°C/spd. 2;
  4. Add the milk, flour, pepper and nutmeg. Schedule 25 sec./reg.
  5. Then put to bake 8 min./100°C/spd. 2;
  6. Add the vinegar and blend a few seconds in the manual transmission. 5 to be homogeneous and with the desired consistency.

Is ready to accompany a mouthwatering menu.

4. ESPARREGADO SPINACH

One more option that is very nutritious, with spinach rich in vitamins and minerals with low calories. A vegetable essential for the menu, make the most of this tasty tip of esparregado.

– Ingredients –

  • 400g spinach
  • 150ml of water for cooking
  • 4 cloves of garlic
  • 1 pinch of coarse salt
  • 50g flour
  • 30g of olive oil
  • 200ml of skimmed milk
  • 1 tablespoon of balsamic vinegar

– Mode of preparation –

  1. In the cup the Thermomix place the spinach, water, salt and schedule 8 min./100°C/spd. 1;
  2. Drain very well and set aside;
  3. Place in the cup of the garlic cloves, the olive oil and chop 4 sec./reg. 5;
  4. To cook set 5 min./varoma/vel. 2;
  5. Add the spinach, and set 5 min./100°C/spd. 2;
  6. Add the flour and the milk, and set to 20 sec./reg. 7, followed by 7 min./100°C/spd. 2;
  7. At the end, add the vinegar and stir a few seconds in the manual transmission. 5.

Remove from the Thermomix into a container let it stand for 5 minutes before serving.

5. ESPARREGADO DE FEIJÃO VERDE

This recipe is with green beans, a source of fibre. In addition to this benefit, it is a food with vitamin A, B6, C and K, folic acid, calcium, iron and potassium.

A prepared texture, more pronounced, and the other option tasty to bring to the table.

– Ingredients –

  • 400g of green beans cordado into smaller parts
  • 150ml of water for baking
  • 3 cloves of garlic
  • 50g flour
  • 30g of olive oil
  • Salt and pepper q. b

– Mode of preparation –

  1. In the cup the Thermomix place the beans, water, salt and schedule 8 min./100°C/spd. 1 so that the beans be as well soft;
    2. Drain and set aside;
    3. Place in the cup of the garlic cloves, the olive oil and chop 4 sec./reg. 5;
    4. To cook set 5 min./varoma/vel. 2;
    5. Add the beans and set 5 min./100°C/spd. 2;
    6. Add the flour, and set to 20 sec./reg. 7, followed by 7 min./100°C/spd. 2;

Is ready more this esparregado in the Thermomix for you to savour. This recipe does not take milk or vinegar, but if you feel a little dry and prefer to taste more vinegary, add a little of each ingredient in this last step.

Good appetite!