Creams Vegetables: 6 Delicious Recipes for the Day-to-Day

The creams of vegetables are easy to prepare and very nutritious. In addition, they are lightweight and perfect for introducing a main meal . See these 6 recipes appetizing that we selected.

The more we can put vegetables in the meals, the better. The World Health Organization recommends eating 5 pieces of fruit and vegetables per day (400 g).

Creams Vegetables 6 Delicious Recipes for the Day-to-Day

Therefore, intake of soup before a main meal will help you not only to reach the daily recommendations, how to feel more composed and not to eat much during the meal.

With these 6 delicious recipes of creams of vegetables, it will be easy to maintain a balanced diet and take advantage of all the vitamins, minerals and nutrients of the vegetables.

6 RECIPES CREAM OF VEGETABLES

1. CREAM OF VEGETABLES TRADITIONAL

The recipe of cream of vegetables traditional takes a generous amount and variety of vegetables.

This option is a good example, but you can and should vary the recipe with so many other vegetables that you have at your disposal.

– Ingredients –

  • 1 onion
  • 1 turnip
  • 1 chayote
  • 2 batatas médias
  • 1 carrot
  • 1 small cauliflower
  • 300g pumpkin
  • 250g green beans
  • 1 teaspoon of salt
  • Winter savory q. b.
  • 1 tablespoon of olive oil
  • Water q. b.

– Mode of preparation –

  1. Peel and cut in small pieces the onion, turnip, chayote, potatoes, carrots, cauliflower and squash;
  2. Throw them in a pan and add water to cover the vegetables;
  3. Season with salt, cover and bring to boil on medium heat until the vegetables are tender;
  4. Grind with the magic wand until the undo completely. If it gets too thick, add a little more water to the boil;
  5. Take the wire from the green beans and cut it into thin slices on the diagonal;
  6. Add the green beans and the leaves of winter savory to the soup and simmer until the green beans will be tender.
  7. Drizzle with olive oil and serve then.

2. CREME DE ABÓBORA E GENGIBRE

The pumpkin is a source of vitamin A and C, fiber, zinc, potassium and other nutrients essential to the proper functioning of the body.

The ginger is used to strengthen the body, because it acts as a thermogenic, anti-inflammatory, anticoagulant and antiseptic .

Link them together in the same recipe, will make this cream a delight to super nutrition.

– Ingredients –

  • 500g pumpkin peeled and cut into cubes
  • 1 courgette peeled and cut into cubes
  • 1 onion cut in pieces
  • 2 cloves garlic, sliced
  • 1 piece of ginger grated (size of a clove of garlic)
  • 1 vegetable broth
  • 100ml olive oil
  • Salt q. b.

– Mode of preparation –

  1. In a pan, heat the oil, add the onion, garlic and ginger and cook until they are soft;
  2. Add the courgette and the pumpkin and cook a few more minutes;
  3. Add the broth, cover, and let cook for about 20 minutes;
  4. Pass the magic wand to undo the vegetables, add more water if necessary, and place again over low heat until boiling.

Is ready to serve.

3. CREAM OF SPINACH

The spinach are rich in vitamins A, C, K and folic acid, iron, calcium, magnesium, potassium and fiber. Take full advantage of its benefits in this cream of vegetables.

– Ingredients –

  • 350g spinach
  • 500g of potatoes
  • 1 large onion, cut in half
  • 3 cloves of garlic
  • 3 tablespoons olive oil
  • 1 vegetable broth
  • Salt q. b.

– Mode of preparation –

  1. In a pan, heat the vegetable broth, the potatoes, the onion and the garlic and season with salt;
  2. Cover and let it cook for 25 minutes;
  3. Add the spinach;
  4. If necessary, add a little water and drizzle everything with the olive oil;
  5. Cover and let it cook for 5 minutes;
  6. Then, pass everything with the magic wand;
  7. As soon as they start to boil, turn off the heat and it is ready.

As a suggestion, serve with croutons.

Creams Vegetables 6 Delicious Recipes for the Day-to-Day 3

4. CREAM OF LENTILS AND GARLIC-FRENCH

The lentils have fiber, protein, folic acid, vitamins B6, C, K, And, in addition to iron, potassium, calcium. The garlic-French is also a great food, providing vitamin C, magnesium, iron and potassium.

– Ingredients –

  • 200g of lentils
  • 1 chopped onion
  • 1 turnip into pieces
  • 1 garlic-French pieces
  • 2 tablespoons olive oil
  • 1.5 l of water
  • 1 coffee spoon of salt
  • Herbs q. b.

– Mode of preparation –

  1. In a pan, heat the olive oil and the onion and let brown;
  2. Add the turnip and the garlic-French and let it cook;
  3. Add the water, season with salt and let it cook for 15 minutes;
  4. Add the lentils and let it cook for 25 minutes;
  5. Grind the soup and serve it the next, sprinkled with aromatic herbs to taste.

5. CREAM OF TOMATO AND BASIL

Known for its antioxidant properties, the tomato is a fruit that acts in the prevention of cancer, regulation of cholesterol, improves cardiovascular health and many other benefits.

This cream is a typical recipe that will delight any lover of this delicacy.

– Ingredients –

  • 1 + 1/2 cup of chopped onion
  • 1.5 kg of tomatoes without seed, without skin and cut into four pieces
  • 1/2 cup basil leaves, chopped
  • Salt and pepper q. b.
  • 1 chicken broth
  • 4 tablespoons of butter
  • 1/4 de chávena de azeite
  • 1 chávena de creme de leite
  • 8 ramos de manjericão fresco

– Mode of preparation –

  1. In a large pan, melt the butter with the olive oil on medium heat;
  2. Add the onion to sauté;
  3. Add the tomatoes and the chopped basil and stir well;
  4. Season with salt, pepper and chicken broth;
  5. Simmer, leave to cook for 15 minutes;
  6. Puree the soup in a blender until it becomes creamy;
  7. Put back to pot and bring to a boil.
  8. Reduce the heat and gradually add the sour cream and mixing well.
  9. Before serving, pass the cream into a sieve and decorate with the sprigs of basil.

Creams Vegetables 6 Delicious Recipes for the Day-to-Day 2

6. CREAM OF COURGETTE AND APPLE

The courgette also known as zucchini, is a source of vitamins, fibers and minerals.

This recipe combines the taste of apples, which should be consumed with the peel for better utilization of the fibers, in addition to providing vitamins B, C and e, antioxidants and so many other allies for good health.

– Ingredients –

  • 50g onion into pieces
  • 250g of garlic-French pieces
  • 4 tablespoons olive oil
  • 1 bunch of coriander fresh, chopped coarsely
  • 300g courgette in pieces
  • 400g red apple Gala in pieces
  • 1 tablespoon of salt
  • 2 tablespoons of curry powder
  • 1 teaspoon of nutmeg
  • 1.5 l of water

– Mode of preparation –

  1. In a pan, heat the olive oil, the onion, the leeks and the coriander;
  2. Add the curry powder and nutmeg and stir;
  3. Cover and leave to cook over a low heat;
  4. Add the courgette to the pan and re-cover;
  5. After a few more minutes, add the apples to the prepared;
  6. Stir and let cook with the lid on heat very gently until the vegetables are soft;
  7. Add the water to the boil and grind with the magic wand until everything is well broken.
  8. Add the leaves of the coriander and again grind coarsely. Is ready to serve.