11 Tips to Lose Belly Fast

He is determined to lose belly fast but still not able to reach your goal? Get to know the tips that will help you to get exactly what you want.

Whether man or woman, all of us want to lose belly fast. And with some effort, commitment, persistence and change of habits is possible.

11 Tips to Lose Belly Fast 1


To be able to see the results, it is important that you have healthy eating habits and engage in physical activity regularly. These are the two pillars for those who want to lose belly fast.
Without this alliance will not be possible to achieve the desired goals. Then there is that have the force of will and not lose motivation. Learn about the tips that you should put into practice to lose belly fast and get rid of the fat that both bother you when you see in the mirror.

11 TIPS TO LOSE BELLY FAST

1. BET ON SOURCES OF LEAN PROTEIN AND UNSATURATED FATS

The protein will help preserve muscle mass and speed up the metabolism and unsaturated fats will be fundamental in the prevention of pathologies related to the increase of the abdominal perimeter.

2. IMPROVE THE INTESTINAL TRANSIT

Eat foods rich in fiber. The fiber will help regulate your intestinal transit and to capture the fat ingested in the meal.

Fruit, vegetables, oats, whole grain foods and seeds, such as flaxseed, help to regulate intestinal transit and provide a feeling of fullness more lasting.

3. BE SURE TO HYDRATE!

Drinking water is fundamental to be able to lose belly fast. This way you will avoid the fluid retention and will help to have a intestinal tract regular, decreasing the sensation of swelling. You can also opt for herbal teas or infusions to help fulfill and a half liters of liquids daily.

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4. EAT FIVE TIMES A DAY.

Make small meals throughout the day, ideally every three hours.

Breakfast, lunch, dinner, snacks mid-morning and mid-afternoon are meals that should comprise your diet.

5. CHEW FOOD WELL AND SLOWLY

In addition to helping to digest properly the food, chew the food several times makes you want to eat more slowly and savor more of the food, avoiding to eat too.

6. PAY ATTENTION TO YOUR POSTURE.

Always walk with the abdominal muscles contracted in order to decrease the swelling abdominal.

So, your belly will look less saggy and more smooth.

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7. STIR IT UP!

Power alone does not do miracles, for this practise physical exercise regularly.

The ideal is to combine different exercises. For example, you can make a daily walk of 30 to 45 minutes at a fast pace and include abdominal exercises, squats and stretching, so as to gradually increase the heart rate.

8. THE CUT ON THE SUGAR

And not only in the sugar you use to sweeten the coffee.

Start and read the product labels and choose foods that do not exceed the 12.5 grams of sugar per 100 grams.
The simple carbohydrates such as table sugar, white bread, refined flour and white rice should be eaten in very small amounts.

9. CAREFUL WITH THE SALT

Excess salt increases fluid retention, which will make the belly look more bloated and heavy. Moderate the salt you eat, not just what you use for seasoning, but also in food products. Be aware of the labels and do not eat food that is in your constitution have more than 1.5 grams of salt per 100 grams and you will see that the fluid retention and the bloating will decrease.

10. SAY NO TO FIZZY DRINKS

Fizzy drinks promote distension of the stomach and can cause dilation of the abdominal. The drinks “light” or “zero” can lead to that has more will ingest this kind of beverage, contributing even more to the abdominal swelling. Opt for drinking water, for example with flavors, or teas/infusions.

11. AVOID ALCOHOL

In addition to being highly caloric and similarly to what happens with fizzy drinks, alcoholic beverages interfere with the hepatic metabolism, leading to increased abdominal fat and volume in this zone.
If you follow these councils, escape from the stress and sleeping well, you will be able to lose the belly fast, have more healthy and feel better with yourself and your figure.

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